7 Delicious Ways to Bring Ayurveda into Our Kitchens.

Most of us need a little salt, fat, and sugar in our diets—otherwise we could throw our bodies completely off balance.

green smoothie

7 Tricks To Take Your Green Smoothies To The Next Level

There’s no shortage of information out there on the health benefits of drinking green smoothies. They give you a huge amount of nutritional bang for your buck, boost your energy, strengthen your immune system, detox your body and beautify your hair, nails and skin too. Drinking green smoothies can inch you closer to consuming your recommended daily dose of fruits and veggies and also inch you closer to fitting into your skinny jeans!

Jim Carrey’s Inspirational Speech That Went Viral


How To Do Anuloma Viloma Or Alternate Nostril Breathing

According to Swami Sivananda, there are 5 basic principles of a proper yoga practice. They are 1) proper breathing, 2) proper exercise, 3) proper diet, 4) proper relaxation, and 5) self-inquiry or self-study.

7 Reasons to Sleep on Your Left Side

Have you ever wondered to what extent the two sides of your body mirror each other?


Face Your Fears, Stand On Your Head!

The health benefits of putting yourself upside down are many; improved circulation to the head and neck, stimulation of the thyroid gland, reducing fatigue, and relaxation of the heart in the pericardium. But have you also heard that these yoga postures help with overcoming fear? Yup! They do!

Yoga and Digestion-

Yoga for Digestion – Rejuvenate Your Digestive System The Ancient Way

A healthy digestive system in Ayurveda is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. The metabolic energy of digestion called agni helps in eliminating the body wastes and toxins. It breaks down the dense physical matter into subtle energy the body needs, generates internal warmth and produces a clear mind


Your Mind and Body Are not Separate

We talk about feeling things in “our guts.” We talk about a lump in our throat when we are upset. Our daily language illustrates this, but how often to we ignore what our bodies are telling us?


Only Love

We are the creators of the world around us. Our beliefs and actions vibrate and spiral right back to us. Do you serve to connect, to love, and to bring peace? Or are you a slave to dramatics, to competition, and negativity? When we enslaves ourselves to being heavy, we are plagued. It’s hard to be light when we are weighted down with darkness. To be in the light, we are free. There’s no weight to carry and only love to give. We can choose to be energy suckers or energy givers. Tune in to what it is you are serving. Your frequency follows your flow.


Earthing: The Benefits of Connecting with Earth’s Energy

Ever feel the urge to walk barefoot on the beach or feel the grass between your toes? As it turns out, this urge goes much deeper than simply feeling good. It has been repeatedly demonstrated that there is a significant electrical interaction between the Earth and each one of us.