Reinventing the Wheel: Tips for Your Best Urdhva Dhanurasana Yet

Since wheel’s maximum benefits and safety depend on the parachute of healthy alignment, instead of throwing yourself heedlessly into the pose, take your time and follow the steps below.


Yoga & the Pineal Gland: Stability and Ecstasy

As scientists explore the nature of the human mind, and as we find better instruments to look at the nature of the human brain, one thing is becoming very clear for modern psychologists and neuroscientists: there is much more to be known about the human mind than they know right now.

Three Movements: A Stunning Yoga Sequence


Homemade Colon Cleanse with 3 Juices

Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it’s critical that you keep it running smoothly.


Fermented Foods: How to ‘Culture’ Your Way to Optimal Health

The way our forefathers lived offers clues on how different cultures used fermented foods (like yogurt and sauerkraut) not only as food preservatives, but also as support for intestinal and overall health.


Rima Rabbath: The Practice of sthira-sukham asanam

In Patanjali’s Yoga Sutras there are about 12 words that speak to yoga’s third limb, asana. And of those 12, there are perhaps three in particular that we as yogis know best: 11.46 sthira-sukham asanam. The verse speaks to steadiness, ease, and balance.




This retreat will be set in the green jungles of the wild coast near Port Edward.
The venue is set up high in the indigenous mountain forest bordering Umtamvana Nature Reserve, with amazing views of the Umtamvuna valley, ocean and Umtamvuna river.

Mad Love – Meghan Currie Yoga


8 Benefits of Coconut Water

Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are 8 Benefits of Coconut Water that explain why it has become so popular:


Tummy Troubles? How to Ignite and Maintain Agni

It isn’t a pleasant scenario: your stomach is upset and it’s telling everyone in the room. You can apply your willpower and ignore it for a while (and hope that the people around you do the same), or you can pop a pill for temporary relief, but sooner or later indigestion will take its toll.