Work Hard, Nap Hard

WARNING: Inadequate sleep is (very) dangerous.


3 Simple Ways to Finally Become More Flexible

When you allow your mind to come to a place of deeper flexibility (i.e., not becoming frustrated when you don’t reach your desired destination), your body will follow.


10 Alignment Tips To Improve Your Downward Dog

Adho Mukha Svanasana, or Downward-Facing Dog appears in most styles of yoga as either a strengthening pose, a transition pose, or a resting pose. Getting the alignment right is not only important for your anatomy, it also helps you truly love this pose.

The Miraculous Mechanics of Manifestation

Your job in bringing about change is the easy part. Just two steps are required for unleashing metaphysical energies and laws, bringing about what others will likely call miracles, luck, destiny, divine intervention, coincidence, and the like.


Six simple rituals:

Keep it simple


6 Essential Ingredients for a Juicy Life

What gives you juice? What makes you feel alive, fresh, supple, and full of possibility?

Lymph: The Elixir of Life.

According to Ayurveda, the study of lymph, called rasayana, is also the study of longevity and rejuvenation.

3 Extra Moves To Torch More Fat in Yoga

Ever go to a yoga class and leave feeling like you still need a workout? Don’t blame the instructor; it could be your intensity level. If you are practicing yoga asana for exercise, bump up the heart rate by adding on a few more moves!

5 Tips to Help with Arm Balances

Arm balance yoga poses have every right to be in vogue right now. They look amazing AND they’re exhilarating, particularly when you reach that moment of lift off for the first time!

7 Delicious Ways to Bring Ayurveda into Our Kitchens.

Most of us need a little salt, fat, and sugar in our diets—otherwise we could throw our bodies completely off balance.