According to Ayurveda, the study of lymph, called rasayana, is also the study of longevity and rejuvenation.
Ever go to a yoga class and leave feeling like you still need a workout? Don’t blame the instructor; it could be your intensity level. If you are practicing yoga asana for exercise, bump up the heart rate by adding on a few more moves!
Arm balance yoga poses have every right to be in vogue right now. They look amazing AND they’re exhilarating, particularly when you reach that moment of lift off for the first time!
Most of us need a little salt, fat, and sugar in our diets—otherwise we could throw our bodies completely off balance.
There’s no shortage of information out there on the health benefits of drinking green smoothies. They give you a huge amount of nutritional bang for your buck, boost your energy, strengthen your immune system, detox your body and beautify your hair, nails and skin too. Drinking green smoothies can inch you closer to consuming your recommended daily dose of fruits and veggies and also inch you closer to fitting into your skinny jeans!
According to Swami Sivananda, there are 5 basic principles of a proper yoga practice. They are 1) proper breathing, 2) proper exercise, 3) proper diet, 4) proper relaxation, and 5) self-inquiry or self-study.
Have you ever wondered to what extent the two sides of your body mirror each other?
The health benefits of putting yourself upside down are many; improved circulation to the head and neck, stimulation of the thyroid gland, reducing fatigue, and relaxation of the heart in the pericardium. But have you also heard that these yoga postures help with overcoming fear? Yup! They do!
A healthy digestive system in Ayurveda is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. The metabolic energy of digestion called agni helps in eliminating the body wastes and toxins. It breaks down the dense physical matter into subtle energy the body needs, generates internal warmth and produces a clear mind