Three Movements: A Stunning Yoga Sequence


Lemon-Ginger-Electrolyte-Drink

Homemade Colon Cleanse with 3 Juices

Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it’s critical that you keep it running smoothly.


sauerkraut

Fermented Foods: How to ‘Culture’ Your Way to Optimal Health

The way our forefathers lived offers clues on how different cultures used fermented foods (like yogurt and sauerkraut) not only as food preservatives, but also as support for intestinal and overall health.


1094150124

Rima Rabbath: The Practice of sthira-sukham asanam

In Patanjali’s Yoga Sutras there are about 12 words that speak to yoga’s third limb, asana. And of those 12, there are perhaps three in particular that we as yogis know best: 11.46 sthira-sukham asanam. The verse speaks to steadiness, ease, and balance.


unnamed

SANTOSHA YOGA AND FOREST RETREAT

SURRENDER TO THE SACRED POWER OF NATURE

This retreat will be set in the green jungles of the wild coast near Port Edward.
The venue is set up high in the indigenous mountain forest bordering Umtamvana Nature Reserve, with amazing views of the Umtamvuna valley, ocean and Umtamvuna river.


Mad Love – Meghan Currie Yoga


8-Benefits-of-Coconut-Water-You-Didnt-Know-About

8 Benefits of Coconut Water

Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are 8 Benefits of Coconut Water that explain why it has become so popular:


tummyt_760_427auto_int

Tummy Troubles? How to Ignite and Maintain Agni

It isn’t a pleasant scenario: your stomach is upset and it’s telling everyone in the room. You can apply your willpower and ignore it for a while (and hope that the people around you do the same), or you can pop a pill for temporary relief, but sooner or later indigestion will take its toll.


YOGA 2

The Little-Known Benefits of the Sun Salutation

The Sun Salutation (Surya Namaskara) is a classic yoga sequence that has been practiced every morning by millions of folks in India for thousands of years. There are numerous benefits of this series of yoga postures (1), but there is one key mostly unknown benefit in particular that I feel compelled to share. It remedies an imbalance that affects just about every modern-day human.


Shoulders_in_DogPose2

Stabilizing Your Shoulders In Downward Dog

Stabilizing the shoulders has beneficial effects beyond the shoulders. is a complex process involving strengthening the core and then linking the strong core to the shoulders.