Santosha offers yoga classes that will build your fitness, strength and flexibility – leaving you feeling energised and full of life. A new branch will now be opening in the Waterkloof/Hazelwood area in Pretoria (near The Club shopping centre).
If you’ve always wanted to find out more about yoga now is your chance to come to the BEGINNERS WORKSHOP:


Benefits of Interval Training

Interval training allows you to improve your fitness performance by mixing high-intensity work efforts with periods of recovery. Interval training works both the aerobic and anaerobic systems.


10 Obvious Truths About Life Everyone Forgets Too Soon

You know how you can hear something a hundred times in a hundred different ways before it finally gets through to you? The ten truths listed below fall firmly into that category – life lessons that many of us likely learned years ago, and have been reminded of ever since, but for whatever reason, haven’t fully grasped.


Work Hard, Nap Hard

WARNING: Inadequate sleep is (very) dangerous.


3 Simple Ways to Finally Become More Flexible

When you allow your mind to come to a place of deeper flexibility (i.e., not becoming frustrated when you don’t reach your desired destination), your body will follow.


10 Alignment Tips To Improve Your Downward Dog

Adho Mukha Svanasana, or Downward-Facing Dog appears in most styles of yoga as either a strengthening pose, a transition pose, or a resting pose. Getting the alignment right is not only important for your anatomy, it also helps you truly love this pose.

The Miraculous Mechanics of Manifestation

Your job in bringing about change is the easy part. Just two steps are required for unleashing metaphysical energies and laws, bringing about what others will likely call miracles, luck, destiny, divine intervention, coincidence, and the like.


Six simple rituals:

Keep it simple


6 Essential Ingredients for a Juicy Life

What gives you juice? What makes you feel alive, fresh, supple, and full of possibility?

Lymph: The Elixir of Life.

According to Ayurveda, the study of lymph, called rasayana, is also the study of longevity and rejuvenation.