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Hot Yoga: The Dangers and Myths You Need to Know

In the town that I currently live in, I really can’t walk down the street without seeing at least one yoga studio. On top of that, every single yoga studio is a heated studio, meaning that all classes are done in a heated room with a temperature range from around 90 degrees to 117 degrees. Click to read more.


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Scientific Research on the Benefits of Yoga

We all know that yoga does a body (and a mind) good. But up until recently, no one could really say with any degree of certainty why—or even how—it improves conditions as varied as depression and anxiety, diabetes, chronic pain, and even epilepsy. Click to read more.


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Is the Vagus Nerve the “Medical Holy Grail” for Human Health?

The vagus nerve is a multi-branched network of neurotransmitters that stretches from the brain stem down throughout the neck, thorax and into the abdomen.


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How to Learn the Art Of Doing Nothing

Perhaps this is the path where we have to trust that things will just fall into place — almost as if they’re meant to. Let go and open up, and give life a chance to surprise you.


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The ‘Muscle of the Soul’ may be Triggering Your Fear and Anxiety

The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the “muscle of the soul.”


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Kids Yoga

Yoga is a low-cost, helpful tool that can have a positive impact on children.


BEGINNERS WORKSHOP

Santosha offers yoga classes that will build your fitness, strength and flexibility – leaving you feeling energised and full of life. A new branch will now be opening in the Waterkloof/Hazelwood area in Pretoria (near The Club shopping centre).
If you’ve always wanted to find out more about yoga now is your chance to come to the BEGINNERS WORKSHOP:


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Benefits of Interval Training

Interval training allows you to improve your fitness performance by mixing high-intensity work efforts with periods of recovery. Interval training works both the aerobic and anaerobic systems.


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10 Obvious Truths About Life Everyone Forgets Too Soon

You know how you can hear something a hundred times in a hundred different ways before it finally gets through to you? The ten truths listed below fall firmly into that category – life lessons that many of us likely learned years ago, and have been reminded of ever since, but for whatever reason, haven’t fully grasped.


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Work Hard, Nap Hard

WARNING: Inadequate sleep is (very) dangerous.