WARNING: Inadequate sleep is (very) dangerous.
When you allow your mind to come to a place of deeper flexibility (i.e., not becoming frustrated when you don’t reach your desired destination), your body will follow.
Adho Mukha Svanasana, or Downward-Facing Dog appears in most styles of yoga as either a strengthening pose, a transition pose, or a resting pose. Getting the alignment right is not only important for your anatomy, it also helps you truly love this pose.
Your job in bringing about change is the easy part. Just two steps are required for unleashing metaphysical energies and laws, bringing about what others will likely call miracles, luck, destiny, divine intervention, coincidence, and the like.
Keep it simple
What gives you juice? What makes you feel alive, fresh, supple, and full of possibility?
According to Ayurveda, the study of lymph, called rasayana, is also the study of longevity and rejuvenation.
Ever go to a yoga class and leave feeling like you still need a workout? Don’t blame the instructor; it could be your intensity level. If you are practicing yoga asana for exercise, bump up the heart rate by adding on a few more moves!
Arm balance yoga poses have every right to be in vogue right now. They look amazing AND they’re exhilarating, particularly when you reach that moment of lift off for the first time!
Most of us need a little salt, fat, and sugar in our diets—otherwise we could throw our bodies completely off balance.