Yoga works through the body’s subtle energy system and thus daily, consistent practice will enrich your entire being: mind, body and soul. Yoga practice helps us achieve inner stillness, and through working with the body, teaches us to gain better control of the mind. The continued practice of yoga brings medium and long-term rewards for the bodymind – the combined physical, psychological, and spiritual aspects of an individual. It also yields an instant feel-good effect: It just feels better to inhabit a looser, freer body than a contracted, tight, bound-up one. The human body was designed to move freely. By integrating all the parts that make up the whole self, practitioners often have a sense of standing taller and freer. Afterward, they are relaxed and happy at ease.