The benefits of practising Ashtanga/Vinyasa Yoga are enormous.

  • Each and every single cell of the body is stimulated – Thereby improving mental alertness.
  • Develops strength and flexibility.
  • Tones and builds muscle.
  • Develops core strength.
  • Weight loss – you will definitely revert to your natural body weight.
  • Improves posture by strengthening the spine.
  • Lubricating your joints, ligaments and tendons.
  • Increases circulation.
  • Develops your cardiovascular system/fitness.
  • Develops your respiratory system.
  • Stimulates your lymphatic system which is responsible for moving toxins out of your body (detoxifying).
  • Massages all the internal organs of the body with fresh blood flow and oxygen, which is itself a very effective anti – ageing technique.
  • Stretching releases tension in the muscles and improves their tone by stimulating local blood flow and restoring their biochemical balance.
  • All this will result in a lovely feeling of wellbeing  and a calm, relaxed mind.

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